How much protein do you really need?
What do you hear most about in the health and fitness industry at the moment? Protein! Want to lo…
The Effects Of Exercise On Your Brain
Exercise is not just a body composition or fat loss tool. It needs to be considered as one of the …
How to Stop Weekend Overindulgence
Being ‘good’ all week and then overeating on the weekend can sto…
Science Behind Holiday Weight Gain
Undoubtedly this is a tougher time of year to stick to a good nutrition plan. We are often celebrati…
Should You Workout When Sick?
Winter is coming and along with it is a string of illnesses that you are very likely to catch. No on…
Green Tea – Exercise and Fat Loss benefits
Tea is the second most consumed drink in the world behind water. It dates back 4000 years to China…
Sugar – should you cut it out of your diet?
Sugar – Current State of the Media As you know there is a crusade going on in the media against…
How long does it take to get out of shape?
I'm all about being serious when it comes to our personal wellbeing, health and fitness but even the…
10 Nutrition Myths Debunked by Science
In the digital age there is a wealth of information available to us, allowing the discovery of new t…
Metabolic Adaptation – Why is it so difficult to lose fat and keep it off?
When you put your body in a negative energy balance (calorie deficit) by going on a low calorie diet…
The truth on what causes cramp
Cramping is not due to electrolyte depletion Common misconception: Through sweating we lose a lot…
DNAFit Infographic – Tim Digan
To see an example of the information you get from the DNAFit profiling click the link below. This is…
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
How To Eat, Workout And Be Happy
We all want to feel great. Although sometimes the thought of going to the gym or working out is too …
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
The Joy And Power Of Diet
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…